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The holidays are here. This is a time when there is good food on the table when we tend to eat too much and mix very diverse foods with each other. Some have a bad conscience, some have a stomach upset, and some can eat a lot and have "no problem" - in the short term, of course.
If you are not ready for the big change here are just a few tips on what to do, when faced with the temptations the Holidays bring.
Tips 1. to 7. in the article below!
Coffee is a diuretic, which means that after one cup of coffee, six to seven times more water is excreted from the body. Water that the body needs. So if we drink a cup of coffee, we should drink six cups of water next to it so that we are not dehydrated. If we drink a few coffees a day, our body is constantly dehydrated. That’s why water is always served next to coffee in the restaurant.
When we start talking, women say to me: “I know that I lead a very unhealthy life, I eat a lot of unhealthy food, I eat at the wrong time, I don't move enough, but I don't know how to fit it all in my schedule. There are so many things that I need to take care of. “
It doesn't take much. We always start with small changes. Changes that don’t take too much time, but give you a lot of energy.
Every year I start to fast when I feel to. It is not a decision of my mind, it is a decision of my body. I am aware that fasting is cleansing, not only physical but also mental, emotional, spiritual….Have you ever fasted? How many days? How did you feel? Would you like to do it and you are afraid? Don't be! Fasting is super easy, with a little help!